personal training, nutrition, health and fitness

Prep Time: 10 minutes

Cook Time: 30 minutes

Serving: 4

 

INGREDIENTS:

• Chicken breast tenders (1 lb.)

• Honey mustard dressing (1/2 cup)

• Red onion (1, sliced)

 

METHOD:

Step 1:

Preheat your grill to high.

Step 2:

Cut the chicken breasts into chunks and the red onion into pieces. Add them in a bowl and combine with the dressing. Put the chicken and onion on the skewers, alternating.

Step 3:

Place them on the grill. Cook for 9-12 minutes, and rotate halfway.

 

NUTRITIONAL INFORMATION

Calories

150

Fat

3 g

Protein

24 g

Carbs

7 g

Fibre

1 g