personal training, nutrition, health and fitness

Prep Time: 10 minutes

Total Time: 14 minutes

Serving: 20

 

INGREDIENTS:

• Almond flour (1 1/2 cups)

• Poppy seeds (1 tablespoon)

• Olive oil (1 tablespoon)

• Fine grain salt (1 teaspoon)

• Egg white (1, large)

METHOD:

Step 1:

Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.

Step 2:

Mix the almond flour, olive oil, egg white, poppy seeds, and salt in a big bowl. Roll out the dough between two parchment papers into a thin rectangle. Transfer it to the prepared baking tray. Then, trace a score line, using a paring knife.

Step 3:

Bake for 12-14 minutes, until golden brown, watching closely at the end to not burn the crackers. Allow to cool completely.

Step 4:

Once cool, snap the crackers by the score line.

 

NUTRITIONAL INFORMATION

Calories

60

Fat

5 g

Protein

12 g

Carbs

2 g

Fibre

0.9 g